Bake Buttermilk Graham Bread At Home

  • Course: Breakfast
  • Cuisine: American
  • Prep Time: 5 minutes
  • Cook Time: 45 minutes
  • Total Time: 50 minutes
  • Servings: 1 Loaf

Traditional Bread is the #1 Health Danger In Your Diet and Contains a Hidden Compound that Makes it Nearly IMPOSSIBLE to Burn Fat & Lose Weight!

INGREDIENTS: 

MAKES 8 
  • 10ml/2 tsp active dried yeast 
  • 120ml/4fl oz/½ cup lukewarm water 
  • 225g/8oz/2 cups graham or strong whole meal (whole-wheat) bread flour 
  • 350g/12oz/3 cups strong white bread flour 
  • 130g/4½oz/generous 1 cup cornmeal 
  • 10ml/2 tsp salt 
  • 30ml/2 tablespoon sugar 
  • 60ml/4 tablespoon butter, at room temperature
  • 475ml/16fl oz/2 cups lukewarm buttermilk 
  • 1 beaten egg, for glazing 
  • Sesame seeds, for sprinkling. 

STEPS:

  1. Combine the yeast and water, stir, and leave for 15 minutes to dissolve. 
  2. Mix the two flours, cornmeal, salt and sugar in a large bowl. Make a well in the center and pour in the yeast mixture, then add the butter and the buttermilk. 
  3. Stir from the center, mixing in the flour until a rough dough is formed. If too stiff, use your hands.
  4. Transfer to a floured surface and knead until smooth. Place in a clean bowl, cover, and leave in a warm place for 2–3 hours. 
  5. Grease two 20cm/8in square baking tins (pans). Knock back (punch down) the dough. Divide into eight pieces and roll them into balls. Place four in each tin. Cover and leave in a warm place for about 1 hour. 
  6. Preheat the oven to 190°C/375°F/ Gas 5. Brush with the glaze, then sprinkle over the sesame seeds. Bake for about 50 minutes, or until the bottoms sound hollow when tapped. Cool on a wire rack.

Nutrition Serving: Amount Per Serving

Calories: 184kcal | Carbohydrates: 38g | Protein: 5g | Fat: 2g;