- Course: Breakfast.
- Cuisine: American.
- Prep time: 15 minutes.
- Cook time: 40 minutes.
- Total time: 1 hour 25 minutes.
Enjoy Delicious REAL Bread without Worrying about Your Health, Your Blood Sugar... or Your Waistline!
INGREDIENTS:
MAKES 24- 300ml/½ pint/1¼ cups milk
- 30ml/2 tablespoon caster (superfine) sugar
- 50g/2oz/¼ cup butter, at room temperature
- 10ml/2 tsp active dried yeast
- 1 egg
- 10ml/2 tsp salt
- 500-575g/1lb 2oz-1lb 4oz/4½-5 cups strong white bread flour
- Melted butter, for glazing
STEPS:
- Heat the milk until lukewarm; test the temperature with your knuckle. Pour into a large bowl and stir in the sugar, butter and yeast. Leave for 15 minutes to dissolve.
- Stir the egg and salt into the yeast mixture. Gradually stir in 500g/1lb 2oz/4½ cups of the flour. Add just enough extra flour to obtain a rough dough.
- Transfer to a floured surface and knead until smooth and elastic. Place in a greased bowl, cover and leave in a warm place until doubled in volume, about 1½ hours.
- Grease two 12 cup bun trays.
- Knock back (punch down) the dough. Cut into four equal pieces. Roll each piece into a rope 35cm/14in long. Cut each rope into 18 pieces, then roll each into a ball.
- Place three balls, side by side, in each bun cup. Cover loosely and leave to rise in a warm place until doubled in volume, about 1½ hours.
- Preheat the oven to 200°C/400°F/ Gas 6. Brush the rolls with glaze. Bake until lightly browned, about 20 minutes. Cool slightly before serving.
World’s Healthiest Bread...
Nutrition Servings: Amount Per Serving
Calories: 150kcal | Fat: 7g | Saturated Fat: 4g | Mono unsaturated Fat: 2g | Sodium: 106mg | Carbohydrate: 19g | Sugars: 3g | Fiber: 1g | Protein: 3g;