- Course:
- Cuisine
- Prep time: minutes
- Cook time: minutes
- Total time: minutes
Enjoy Delicious REAL Bread without Worrying about Your Health, Your Blood Sugar... or Your Waistline!
INGREDIENTS:
MAKES 1 LOAF
- 225g/8oz/1 cup dried prunes
- 15ml/1 tablespoon active dried yeast
- 75g/3oz/⅔ cup strong wholemeal (whole-wheat) bread flour
- 375-425g/13-15oz/3¼–3⅔ cups strong white bread flour
- 2.5ml/½ tsp bicarbonate of soda (baking soda)
- 5ml/1 tsp salt
- 5ml/1 tsp pepper
- 25g/1oz/2 tablespoon butter, at room temperature
- 175ml/6fl oz/¾ cup buttermilk
- 50g/2oz/⅓ cup walnuts, chopped
- Milk, for glazing.
STEPS:
- Simmer the prunes in water to cover until soft, or soak overnight. Drain, reserving 50ml/2fl oz/¼ cup of the soaking liquid. Pit and chop the prunes.
- Combine the yeast and the reserved prune liquid. Leave for 15 minutes.
- In a large bowl, stir together the flours, bicarbonate of soda, salt and pepper. Make a well in the centre.
- Add the chopped prunes, butter, and buttermilk. Pour in the yeast mixture. With a wooden spoon, stir from the centre, incorporating more flour with each turn, to obtain a rough dough.
- Transfer to a floured surface and knead until smooth and elastic. Return to the bowl, cover with a plastic bag and leave to rise in a warm place until doubled in volume, about 12 hours.
- Grease a baking sheet.
- Punch down the dough with your fist, then knead in the walnuts.
- Shape the dough into a long, cylindrical loaf. Place on the baking sheet, cover loosely, and leave to rise in a warm place for 45 minutes.
- Preheat the oven to 220°C/425°F/ Gas 7.
- With a sharp knife, score the top deeply. Brush with milk and bake for 15 minutes. Lower to 190°C/375°F/ Gas 5 and bake until the bottom sounds hollow when tapped, 35 minutes. Cool.