Make Spicy Corn Bread At Home?

  • Course: Breakfast
  • Cuisine: American
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes

Traditional Bread is the #1 Health Danger In Your Diet and Contains a Hidden Compound that Makes it Nearly IMPOSSIBLE to Burn Fat & Lose Weight!

INGREDIENTS: 

MAKES 9 SQUARES 
  • 3-4 whole canned chili peppers, drained 
  • 2 eggs 
  • 450ml/¾ pint/scant 2 cups buttermilk 
  • 50g/2oz/¼ cup butter, melted 
  • 50g/2oz/½ cup plain (all purpose) flour 
  • 5ml/1 tsp bicarbonate of soda (baking soda) 
  • 10ml/2 tsp salt 
  • 175g/6oz/1½ cups cornmeal, or polenta 
  • 350g/12oz/2 cups canned corn, drained, or frozen corn, thawed.

STEPS: 

  1. Preheat the oven to 200°C/400°F/Gas 6. Line the bottom and sides of 23cm/9in square cake tin(pan) with baking parchment and grease lightly. 
  2. With a sharp knife, finely chop the chilies and set aside. 
  3. In a large bowl, whisk the eggs until frothy, then whisk in the buttermilk. Add the melted butter. 
  4. In another large bowl, sift together the flour, bicarbonate of soda and salt. Fold into the buttermilk mixture in three batches, then fold in the cornmeal in three batches. 
  5. Fold in the chilies and corn. 
  6. Pour the mixture into the prepared tin and bake until a skewer inserted in the middle comes out clean, 25-30 minutes. Leave to stand for 2-3 minutes before turning out. Cut into squares and serve warm

Nutrition Servings: Amount Per Serving

Calories: 384 kcal | Carbohydrates: 59g | Protein: 9g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 119mg | Sodium: 362mg | Potassium: 496mg | Fiber: 2g | Sugar: 28g | Vitamin A: 305IU | Vitamin C: 5.7mg | Calcium: 182mg | Iron: 2.2mg