Traditional Bread is the #1 Health Danger In Your Diet and Contains a Hidden Compound that Makes it Nearly IMPOSSIBLE to Burn Fat & Lose Weight!
INGREDIENTS:
MAKES 1 LOAF
- 115g/4oz/½ cup butter, at room temperature
- 115g/4oz/generous ½ cup caster (superfine) sugar
- 2 eggs, at room temperature
- 115g/4oz/1 cup plain (all-purpose) flour
- 5ml/1 tsp bicarbonate of soda (baking soda)
- 1.5ml/¼ tsp salt
- 5ml/1 tsp ground cinnamon
- 50g/2oz/½ cup whole meal (whole wheat) flour
- 3 large ripe bananas
- 5ml/1 tsp vanilla extract
- 50g/2oz/⅓ cup chopped walnuts.
STEPS:
- Preheat the oven to 180°C/350°F/Gas 4. Line the base and sides of a 23 x 13cm/9 x 5in loaf tin (pan) with baking parchment and grease the paper.
- With an electric mixer, cream the butter and sugar together until light and fluffy.
- Add the eggs, one at a time, beating well after each addition.
- Sift the plain flour, bicarbonate of soda, salt and cinnamon over the butter mixture and stir to blend.
- Stir in the whole meal flour.
- With a fork, mash the bananas to a purée, then stir into the mixture. Stir in the vanilla and nuts.
- Pour the mixture into the prepared tin and spread level.
- Bake until a skewer inserted into the center comes out clean, 50-60 minutes. Leave to stand for 10 minutes before transferring to a rack.