Traditional Bread is the #1 Health Danger In Your Diet and Contains a Hidden Compound that Makes it Nearly IMPOSSIBLE to Burn Fat & Lose Weight!
- Course: Desert
- Cuisine: American
- Prep time: 30 minutes
- Cook time: 20 minutes
- Total time: 50 minutes
INGREDIENTS:
MAKES 14
- 115g/4oz/½ cup butter or margarine, at room temperature
- 150g/5oz/⅔ cup soft dark brown sugar
- 60ml/4 tablespoon black treacle (molasses)
- 1 egg, at room temperature, beaten
- 225g/8oz cooked or canned pumpkin
- 225g/8oz/2 cups plain (all-purpose) flour
- 1.5ml/¼ tsp salt
- 5ml/1 tsp bicarbonate of soda (baking soda)
- 7.5ml/1 ½ tsp ground cinnamon
- 5ml/1 tsp freshly grated nutmeg
- 25g/1oz/2 tablespoon currants or raisins
STEPS:
- Preheat the oven to 200°C/400°F/Gas 6. Grease 14 muffin cups or use paper cases.
- With an electric mixer, cream the butter or margarine until soft. Add the sugar and molasses and beat until light and fluffy.
- Add the egg and pumpkin and stir until well blended.
- Sift over the flour, salt, bicarbonate of soda, cinnamon and nutmeg. Fold just enough to blend; do not overmix.
- Fold in the currants or raisins.
- Spoon the mixture into the prepared muffin cups, filling them three-quarters full.
- Bake until the tops spring back when touched lightly, 12-15 minutes. Serve warm or cold..
Nutrition Servings: Amount Per Serving
Calories: 254 kcal | Fat: 11g | Saturated Fat: 8g | Cholesterol: 27mg | Sodium: 203mg | Potassium: 110mg | Carbohydrates: 37g | Fiber: 1g | Sugar: 22g | Protein: 3g | Vitamin A: 3204IU | Vitamin C: 1mg | Calcium: 29mg | Iron: 1mg;